10 ADHD-Friendly Cleaning Hacks to Help You Get Started When You’re Overwhelmed
Saturday, February 10, 2024
Break Tasks Down into Tiny Steps – Why starting with small areas (even one shelf or drawer) can help ease overwhelm.
Set a Timer – Use 5- or 10-minute cleaning bursts to create focus and prevent burnout.
Use Visual Cues – Place sticky notes or reminders in high-traffic areas to keep track of tasks.
Reward Yourself – Small rewards for each completed step to stay motivated.
Clean by Category, Not Room – Tips on organizing by item type (all books, papers, etc.) instead of room.
Declutter First – Why starting with decluttering makes the cleaning process easier.
Hi, I Am April Bernd
CEO Of Distracted Diva
Hi there! I’m April Bernd, a mom of four, an Arizona desert dweller, and an expert at balancing the beautiful chaos of family life with ADHD. I know firsthand how overwhelming it can feel to manage a busy household, especially when ADHD and other neurodiverse needs are in the mix. With two of my kids also diagnosed with ADHD and one on the autism spectrum, I understand the daily challenges and unique strengths that come with living in a neurodiverse family.